Weigh In record (no journal entry) for 12 August 2018
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108.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1776 kcal
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Fat: 104.83g | Prot: 107.06g | Carb: 95.11g.
Breakfast: Mazdamer, Biedronka Masło Ekstra, Jajko, President Rondele Sel De Camargue, Wasa Pieczywo Lekkie 7 Ziaren, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Lunch: Kinkartz Pierniczki w Czekoladzie, Sokołów Kiełbasa Jałowcowa, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu. Dinner: Aviko Frytki Original, Pomidory, Kiełki Rzodkiewki, Kurczak Upieczony lub Zapiekany (Spożyty bez Skórki). Snacks/Other: Targroch Olej Kokosowy Nierafinowany, Bakoma Jogurt Naturalny Typ Grecki, Magnum Double Coconut. more...
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2110 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Siłownia - 1 hour, Bieg - 1 hour and 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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