Weigh In record (no journal entry) for 11 August 2018
|
146.2 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
1922 kcal
|
Fat: 50.39g | Prot: 45.02g | Carb: 313.27g.
Breakfast: Kroger Natural Creamy Peanut Butter, Sure Jell Strawberry Freezer Jam, Italian Bread. Lunch: Private Selection Linguine, Kroger Grated Parmesan Cheese, Bubly Sparkling Water, Ocean Spray Cranberry Juice Cocktail, Butter (Salted) . Dinner: Private Selection Linguine, Kroger Grated Parmesan Cheese, Butter (Salted) . Snacks/Other: Nestle Butterfinger Bar, Starbucks Tazo Passion Shaken Iced Tea (Grande). more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|