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@ketomanlife
Journal
12 Aug 18
@ketomanlife's Journal, 12 August 2018
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21,5 yağ,53,9 su, 40,1 kas, keton:0,5 Akş:118
178.8 lb
Lost so far:
21.2 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2018:
1246 kcal
Fat: 116.57g | Prot: 24.56g | Carb: 11.37g.
Dinner:
Tadım Çiğ Badem İçi , Kayısı Çekirdeği İçi (Turkomp), Siyah Sele Zeytini (Turkomp), Sızma Zeytinyağı, Avokado (Turkomp), Tadım Çiğ Badem İçi .
more...
3196 kcal
Activities & Exercise:
Nisiklet - 2 hours and 52 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes.
more...
steady weight
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