Weigh In record (no journal entry) for 11 August 2018
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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325 kcal
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Fat: 20.51g | Prot: 12.68g | Carb: 22.75g.
Breakfast: Tereyağı, Doygun Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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losing 15.4 lb a week
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 Comments
tebrikler Jale hanım sakın bırakmayın böyle devam edin 😊 👏
11 Aug 18 by member: mrvdmi
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11 Aug 18 by member: Erol Egemen
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tebrik ederim süpersin Jale
11 Aug 18 by member: sevda solak
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Teşekkür ederim buraya yazdığınız her kelime beni öyle çok motive ediyor ki anlatamam. Sonsuz teşekkürler
12 Aug 18 by member: Jale64
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13 Aug 18 by member: sevda solak
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