Weigh In record (no journal entry) for 10 August 2018
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155.2 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1242 kcal
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Fat: 48.99g | Prot: 93.08g | Carb: 114.26g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Don Simón Gazpacho Suave, Pepino. Dinner: Aro Ketchup, Don Simón Gazpacho Suave, Pan Integral, Rústico Hamburguesa de Ternera Premium, Pechuga de Pollo sin Piel. Snacks/Other: Nueces, Sandía. more...
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2411 kcal
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Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 17 minutes, Running - 6/mph - 24 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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