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Bigrjsuto
Journal
10 Aug 12
Bigrjsuto's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
228.0 lb
Lost so far:
20.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
1336 kcal
Fat: 38.73g | Prot: 46.70g | Carb: 213.90g.
Breakfast:
Bananas.
Lunch:
Green Snap Beans (Frozen), Rising Crust Spinach and Mushroom Pizza.
Dinner:
Italian Salad Dressing, Baby Carrots, Rising Crust Spinach and Mushroom Pizza.
more...
3377 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sitting - 7 hours and 45 minutes.
more...
losing 28.0 lb a week
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