KeyserSoze's Journal, 27 May 2010

195.0 lb Lost so far: 8.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2941 kcal

Fat: 80.03g | Prot: 159.74g | Carb: 366.11g.   Breakfast: Uncured Applewood Smoked Ham, Gourmet Lite Breast of Turkey, Whole Wheat Lavash Roll-ups, kraft fat free singles, orange bell pepper, chocolate lowfat milk, Propel Grape Fitness Water (Gatorade). Lunch: Yellow Sweet Peppers, chocolate lowfat milk, Granny Smith Apples, Propel Grape Fitness Water (Gatorade), Red Bell Pepper, Uncured Applewood Smoked Ham, Gourmet Lite Breast of Turkey, Whole Wheat Lavash Roll-ups, kraft fat free singles. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Boneless Buffalo Wings - Hot. Snacks/Other: Miller Lite Beer (12oz), Chicken Wings, popcorn. more...

3453 kcal

Activities & Exercise: cv a e - 10 minutes, cv a b - 20 minutes, cv elliptical morning - 25 minutes, cv bike morning - 40 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...