Weigh In record (no journal entry) for 10 August 2018
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227.4 lb
Lost so far: 101.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1203 kcal
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Fat: 57.60g | Prot: 52.82g | Carb: 173.47g.
Lunch: Potato French Fries, Sara Lee Classic Dinner Rolls, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Potato French Fries, Bennigan's Chicken Wrap. more...
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steady weight
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