Weigh In record (no journal entry) for 10 August 2012
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118.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1294 kcal
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Fat: 106.40g | Prot: 64.72g | Carb: 15.21g.
Breakfast: cheese, Tea, 1 Tsp Cream, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs, bacon. Dinner: parmesan, murray's parmesan, cheese, Dressing, salmon, Lemon, Cucumber, Lettuce, tomato. Snacks/Other: Tea, 1 Tsp Cream, breyers carb smart icecream bar, bacon. more...
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losing 0.5 lb a week
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