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uff.. it was water retention... what a relief. Time to go for my daily walk and to the supermarket. Today onion and mosterd soup with pizza made out with tortilla bottom.
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1566 kcal
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Fat: 74.88g | Prot: 92.33g | Carb: 129.91g.
Lunch: AH 100% Pindakaas met Stukjes, Roasted Almonds, Blueberries, AH Frambozen, Arla Skyr Vanille. Dinner: Campofrio Serranoham, Santa Maria Original Wrap Tortilla, Black Olives, AH Goudsalami, Optifit Kaas 30+ Jong Belegen, Unox Stevige Mosterdsoep. Snacks/Other: Breyers Cookies & Cream, Mentos Choco & Caramel, Deep-Fried Pork Rinds. more...
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1807 kcal
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Activities & Exercise:
Run - 30 minutes, walk - 1 hour and 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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steady weight
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