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I knew I wouldn’t have 3 weeks with a loss lol
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173.8 lb
Lost so far: 13.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1035 kcal
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Fat: 35.34g | Prot: 75.24g | Carb: 111.12g.
Breakfast: Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Kraft Natural Finely Shredded Mexican Style Four Cheese, Joseph's Heart Healthy Pita Bread. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Brown Rice (Medium-Grain, Cooked), Del Monte Mixed Fruit Cup No Sugar Added. Snacks/Other: Sargento Light Mozzarella String Cheese, Cheetos Simply Cheetos Puffs White Cheddar, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Sargento Light Mozzarella String Cheese. more...
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gaining 0.5 lb a week
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whocares2017's weight history
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