Weigh In record (no journal entry) for 10 August 2018
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1620 kcal
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Fat: 53.51g | Prot: 46.93g | Carb: 235.25g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği, Tereyağı. Lunch: Doygun Tam Buğday Ekmeği, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Snacks/Other: Tatlı Kavun, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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gaining 1.2 lb a week
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