D.M. Becherer's Journal, 09 August 2018

I'm the only one I know who can gain 40 - 100 lbs water weight in 24-48 hours. Doctor didn't believe til saw for themselves.
390.0 lb Lost so far: 0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2018:
783 kcal Fat: 32.91g | Prot: 50.90g | Carb: 73.38g.   Lunch: Avocado, Santa Fe Style Vegetables, Spanish Pork Chops with Rice. Dinner: Old El Paso Taco Seasoning Mix, Spanish Rice, Avocado, Safeway Santa Fe Style Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Bottled Water (Bottle). more...
gaining 15.6 lb a week

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