Weigh In record (no journal entry) for 08 August 2018
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203.9 lb
Lost so far: 21.8 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1516 kcal
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Fat: 72.55g | Prot: 83.12g | Carb: 159.14g.
Breakfast: Grapefruit, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Taco Bueno Pico de Gallo, Egg Omelet. Lunch: Gala Apples, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Market Pantry Gouda Cracker Cut Cheese Tray, Hillshire Farm Black Forest Ham. Dinner: America's Choice Potato & Cheddar Pierogies, Cheesecake . Snacks/Other: Bananas , Spectrum Warrior Vitality Blend, Fage Total 2% Greek Yogurt (Container), So Delicious Coconut Milk Unsweetened, Dole Frozen Strawberries, Fresh Express Organic Baby Spinach. more...
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2690 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 30.1 lb a week
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