Almendruzca's Journal, 08 August 2018

127.4 lb Lost so far: 15.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 89.72g | Prot: 80.94g | Carb: 130.79g.   Lunch: Au Gratin Potatoes (Using Butter), AH Hazelnoten, AH Biologisch Rode Paprika, Alesto Tutti Frutti, AH Excellent Zongedroogde Tomaten, Hofstee de Drie Eiken Gehaktballen in Jus, Milbona Geraspte Kaas, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: AH Geitenkaas Naturel, Conimex Gebakken Uitjes, Black Olives, Jumbo Gerookte Makreel, Jumbo Rucola, AH Champignons. Snacks/Other: Chokay Almond Sea Salt, Ritter Sport Honing Zout Amandel, Deep-Fried Pork Rinds, Frozen Pop Ice, Aldi Roasted Almonds Smoked, Blueberries, Arla Skyr Vanille. more...

1764 kcal

Activities & Exercise: walk - 1 hour and 11 minutes, walk back work - 1 hour and 11 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...