Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@ketomanlife
Journal
07 Aug 18
@ketomanlife's Journal, 07 August 2018
@ketomanlife's Profile
< Previous Entry
|
Next Entry >
21,7 yağ,53,8 su, 40 kas, keton:0,2,Akş:138saat:15,00 da wf başldım
180.6 lb
Lost so far:
19.4 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2018:
2098 kcal
Fat: 178.29g | Prot: 73.46g | Carb: 38.63g.
Dinner:
Sızma Zeytinyağı, Siyah Sele Zeytini (Turkomp), Avokado (Turkomp), Ahir Taze Kaşar Peyniri, Ev Yapımı Yoğurt (Servet), Etli Türlü.
Snacks/Other:
Bellanut Yer Fıstığı Ezmesi, Hindistan Cevizi Yağı.
more...
2902 kcal
Activities & Exercise:
Bisiklet - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
@ketomanlife's weight history
view complete history