Weigh In record (no journal entry) for 07 August 2018
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285.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2806 kcal
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Fat: 116.37g | Prot: 115.35g | Carb: 314.78g.
Breakfast: Peanut Butter, Coffee with Cream and Sugar, Toasted Multigrain Bread. Lunch: Liberte Mediteranee Lavender Greek Yogourt, Blueberries, Rogers Raisin Five Grain Granola, Sweet Cherries, Roast Beef Sandwich with Cheese. Dinner: Island Way Mango-Orange Sorbet, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Corn On The Cob with Butter. Snacks/Other: Rickard's Radler. more...
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3149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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