Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jrnokes
Journal
09 Aug 12
jrnokes's Journal, 09 August 2012
jrnokes's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2012
225.0 lb
Lost so far:
11.0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 August 2012:
284 kcal
Fat: 2.72g | Prot: 37.59g | Carb: 29.78g.
Breakfast:
Chocolate Protein Drink, coffee.
Lunch:
squash with onions, green beans, blue hake.
Snacks/Other:
coffee, beef jerky, apple.
more...
3043 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jrnokes's weight history
view complete history