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Bigrjsuto
Journal
09 Aug 12
Bigrjsuto's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
232.0 lb
Lost so far:
16.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
1495 kcal
Fat: 17.21g | Prot: 136.00g | Carb: 219.19g.
Breakfast:
Bananas.
Lunch:
brussels sprouts, corn, chicken tenderloin.
Dinner:
Green Snap Beans (Frozen), Rising Crust Spinach and Mushroom Pizza.
Snacks/Other:
jelly bean .
more...
4917 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Football - 1 hour and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sitting - 5 hours and 25 minutes.
more...
gaining 1.2 lb a week
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