Weigh In record (no journal entry) for 09 August 2012
|
168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
2809 kcal
|
Fat: 89.00g | Prot: 59.74g | Carb: 241.68g.
Breakfast: Blueberry Streusel Muffin, Caffe Americano (Venti). Lunch: Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Kettle Cooked Original Extra Crunchy Potato Chips, Bratwurst, Hot Dog Bun. Snacks/Other: High Life Beer, Original Beer, Light Beer, Absolutely Zero. more...
|
|
2911 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours, Standing - 8 hours and 5 minutes, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|