gragggrant's Journal, 09 August 2012

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 48.50g | Prot: 52.00g | Carb: 201.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Rocky Road Ice Cream. Dinner: 6" Black Forest Ham. more...

1730 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...