Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ioaq5100
Journal
04 Aug 18
ioaq5100's Journal, 04 August 2018
ioaq5100's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2018
182.2 lb
Lost so far:
4.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2018:
1157 kcal
Fat: 81.28g | Prot: 71.26g | Carb: 15.56g.
Lunch:
Aldi Pork Spare Ribs, McCormick Grill Mates Pork Rub.
Dinner:
Great Value Kosher Dill Pickle Spears, Boiled Egg, Oscar Mayer Braunschweiger Liver Sausage, Great Value Sliced Cheese 2%.
more...
2858 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
losing 1.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ioaq5100's weight history
view complete history