Weigh In record (no journal entry) for 03 August 2018
|
229.5 lb
Lost so far: 98.9 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
1053 kcal
|
Fat: 37.42g | Prot: 66.02g | Carb: 114.23g.
Breakfast: McDonald's Egg McMuffin. Lunch: Dream Dinners Chicken Yakitori, Benihana Spicy Tuna Hand Roll, Kabuto Imitation Crab Stick, Soup, Sushiya Seaweed Salad. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|