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So this week's good intentions went to the fishes! This drop only represents water retention easing up.
Hopefully I can get off the lazy wagon & also keep my pie hole shut!!!
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2018:
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1826 kcal
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Fat: 68.80g | Prot: 37.11g | Carb: 132.41g.
Dinner: Miami Tomato & Onion Mix with Chilli, Boerewors, Iwisa Maize Meal-Pap. Snacks/Other: Niknaks Fruit Chutney, Chocolate Biscuit, Sauvignon Blanc Wine. more...
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losing 0.4 lb a week
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