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Today dinner at Italian restaurant in Nijmegen. I already looked at the menu and chose what I will eat and added the calories to FS. I did the same for tomorrow because we are going to a Mexican restaurant. I feel much more in control this way :)
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1897 kcal
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Fat: 91.22g | Prot: 90.26g | Carb: 101.44g.
Lunch: Biofood Lijnzaad, Berries, AH 100% Pindakaas met Stukjes, Chokay Almond Sea Salt, Aldi Roasted Almonds Smoked, Arla Skyr Vanille. Dinner: Gelatelli Stracciatella, Potato French Fries, AH Champignons, Beef Steak. Snacks/Other: Deep-Fried Pork Rinds, Red Table Wine. more...
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1412 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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