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Yey! 58 kilos goal reached! I hope to stay under 58 kilos the rest of the week.Tomorrow, weekend in Nijmegen with bf and two restaurants booked for dinner(Mexican & Italian) ;)
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1504 kcal
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Fat: 107.56g | Prot: 90.76g | Carb: 39.66g.
Lunch: Churros, Cucumber (with Peel), AH Pulled Pork, Spare Rib Express Gegrilde Zalm, Feta Cheese, Capers, Pine Nuts (Pignolias), Boiled Egg, Mixed Salad Greens. Dinner: Conimex Gebakken Uitjes, AH Hummus Naturel, Aldi Mozzarella Mini, Black Olives, AH Rucola, AH Biologisch Garnalen. Snacks/Other: Aldi Roasted Almonds Smoked, Apricot, Chokay Almond Sea Salt. more...
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1850 kcal
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Activities & Exercise:
walk back work - 1 hour and 11 minutes, w.11 - 20 minutes, walk - 1 hour and 11 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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