Weigh In record (no journal entry) for 01 August 2018
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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869 kcal
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Fat: 68.96g | Prot: 46.22g | Carb: 17.47g.
Breakfast: Piping Rock MCT Oil, Organic Valley Heavy Whipping Cream, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Boskovich Brussels Sprouts, Golden Corral Steamed Cauliflower, Chicken Drumstick, Butter. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Boiled Egg. more...
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gaining 3.5 lb a week
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