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DrBHenderson
Journal
08 Aug 12
DrBHenderson's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
159.8 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
810 kcal
Fat: 23.00g | Prot: 63.00g | Carb: 94.00g.
Breakfast:
beachbody whey protein, Shakeology - Chocolate, luna bar nuts chocolate.
Snacks/Other:
subway ham.
more...
2817 kcal
Activities & Exercise:
Insanity: Max Interval Circuit - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 4.9 lb a week
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DrBHenderson's weight history
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