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I came home after a walk and I weighted 58.4 kilos... this morning before going to work it was 58.7 kilos.. so.. hopefully is water retention and tomorrow the scale will be again rond 58.5 kilos.. yey..
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1352 kcal
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Fat: 84.23g | Prot: 84.50g | Carb: 67.29g.
Lunch: Cream of Tomato Soup (Prepared with Milk), Milbona Geraspte Kaas, Freshona Gegrilde Paprika, Corn, Capers, Grilled Fish, Cucumber (with Peel), Mixed Salad Greens, Avocados, Boiled Egg. Dinner: AH Excellent Zongedroogde Tomaten, Broccoli, Jumbo Gerookte Makreel, Jumbo Rucola. Snacks/Other: Chokay Almond Sea Salt, Deep-Fried Pork Rinds, AH Uitgebakken Spekreepjes. more...
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1790 kcal
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Activities & Exercise:
walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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