Weigh In record (no journal entry) for 31 July 2018
|
229.5 lb
Lost so far: 98.9 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
1092 kcal
|
Fat: 47.06g | Prot: 41.04g | Carb: 127.10g.
Lunch: IHOP Belgian Waffle with Butter, Egg, Cheese and Bacon on Bagel. more...
|
losing 11.9 lb a week
|
Comments
31 Jul 18 by member: baskington
|
thank you, since I weigh every day it fluctuates but I feel like I'm solidly in the 230 instead of the 233 range.
31 Jul 18 by member: inmsweantitrust
|
that is great a consistant lower weight over the coarse of days is when I log too
31 Jul 18 by member: baskington
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|