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@ketomanlife
Journal
31 Jul 18
@ketomanlife's Journal, 31 July 2018
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20,5 yağ,54,6 su, 40,5 kas, keton;1,1 Akş:86
173.3 lb
Lost so far:
26.7 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
239 kcal
Fat: 27.00g | Prot: 0.00g | Carb: 0.00g.
Snacks/Other:
Sızma Zeytinyağı.
more...
2815 kcal
Activities & Exercise:
Bisiklet - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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