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jonandcarisa
Journal
08 Aug 12
jonandcarisa's Journal, 08 August 2012
jonandcarisa's Profile
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Weigh In record (no journal entry) for 08 August 2012
252.8 lb
Lost so far:
10.2 lb
.
Still to go:
121.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
310 kcal
Fat: 4.44g | Prot: 16.44g | Carb: 59.35g.
Breakfast:
FiberPlus Antioxidants nutty delight, Total 0% Greek Yogurt with Cherry Pomegranate, Nectarines.
more...
3305 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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