Weigh In record (no journal entry) for 07 August 2012
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1228 kcal
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Fat: 103.54g | Prot: 58.13g | Carb: 17.04g.
Breakfast: 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs, bacon. Lunch: trout, Lemon, Cucumber, Dressing, asiago, Lettuce, tomato. Dinner: Fillet Mignon, Butter, tomato, Lettuce, Cucumber, asiago, Dressing. Snacks/Other: breyers carb smart icecream bar. more...
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losing 0.5 lb a week
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maggamin's weight history
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