roblain2030's Journal, 08 August 2012

190.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 91.44g | Prot: 132.11g | Carb: 352.92g.   Breakfast: Orange Juice (Large), egg cheese panera bread. Lunch: Pepsi (Can), kibbeh, Beef Shawarma. Dinner: Simply Lemonade, buffett, All Stars Thirst Quencher Frost Glacier Freeze Beverage. Snacks/Other: Plums, ice cream cake. more...

2858 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...