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@ketomanlife
Journal
30 Jul 18
@ketomanlife's Journal, 30 July 2018
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20,5 yağ,54,6 su,40,5 kas, keton;1,1 Akş:73
172.6 lb
Lost so far:
27.3 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2018:
305 kcal
Fat: 13.93g | Prot: 12.74g | Carb: 34.09g.
Dinner:
Yaban Mersini, Ev Yapımı Yoğurt (Servet).
more...
2882 kcal
Activities & Exercise:
Bisiklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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