Weigh In record (no journal entry) for 29 July 2018
|
164.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2018:
|
2355 kcal
|
Fat: 93.21g | Prot: 99.12g | Carb: 271.47g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Bagel, Coffee. Lunch: Restaurant Style Tortilla Chips, Salsa, Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions, Flour Tortilla, Sweetened Iced Tea, Tea Unsweetened. Dinner: Great Value Enriched Hamburger Buns, Tater Tots, Ground Beef (85% Lean / 15% Fat) , Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Snacks/Other: Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|