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vibo69
Journal
28 Jul 18
vibo69's Journal, 28 July 2018
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smalec 10,34%
149.0 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
1363 kcal
Fat: 87.05g | Prot: 93.67g | Carb: 52.00g.
Breakfast:
Pikok Mięsny Przysmak, Dawtona Przecier Pomidorowy, Szczypiorek, Tao Tao Makaron Ryżowy Wstążki.
Snacks/Other:
Tarczyński Sucha Jałowcowa Extra.
more...
2601 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
gaining 1.1 lb a week
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