Weigh In record (no journal entry) for 28 July 2018
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1813 kcal
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Fat: 88.45g | Prot: 59.52g | Carb: 132.61g.
Lunch: Haribo Kersen, Potato Chips, Peanuts, Deep Fried Potato French Fries (from Fresh), Cosmopolitan, Steamed or Boiled Lobster. Snacks/Other: Cheesecake, AH Frambozen, AH Bramen, Roasted Almonds. more...
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gaining 1.5 lb a week
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