20,9 yağ,54,3 su,40,3 kas,keton:1,0, Akş:74
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174.8 lb
Lost so far: 25.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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3284 kcal
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Activities & Exercise:
Bisiklet - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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