|
👀😲😯😳
Regardless what the scale says, I have to go shopping for new khaki pants for work! The pants that I’m currently wearing for work are too big even with a belt, it looks very sloppy. First time in about four years I have to buy smaller clothes and not bigger clothes! As much as I hate shopping I’m actually looking forward to this. The scale is only a number a lot of times I’m going to see differences in my weight that has nothing to do with the scale obviously with my clothes being bigger there’s a difference :-) I have to keep reminding myself of that.
|
173.8 lb
Lost so far: 13.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
1480 kcal
|
Fat: 36.30g | Prot: 103.49g | Carb: 165.62g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Del Monte No Sugar Added Diced Peaches, StarKist Foods Solid White Albacore Tuna in Water, Brown Rice (Medium-Grain, Cooked). Dinner: Minute Instant White Rice, Skinless Chicken Breast, White Claw Black Cherry Hard Seltzer. Snacks/Other: Sargento Light Mozzarella String Cheese, Wholly Guacamole Classic Guacamole Minis, Rold Gold Low Fat Tiny Twist Pretzels. more...
|
losing 2.2 lb a week
|