Weigh In record (no journal entry) for 27 July 2018
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142.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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517 kcal
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Fat: 32.26g | Prot: 11.17g | Carb: 44.04g.
Breakfast: Heinz Ketchup Packet , Hellmann's Real Mayonnaise, Plain French Toast. more...
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gaining 0.9 lb a week
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