Almendruzca's Journal, 27 July 2018

128.7 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 89.34g | Prot: 84.43g | Carb: 88.03g.   Lunch: Black Olives, Deep-Fried Pork Rinds, Bacon, Jumbo Gerookte Makreel, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Conimex Gebakken Uitjes, AH Biologisch Rode Paprika, AH Avocado Eetrijp, Mozzarella Cheese (Whole Milk), Arugula Lettuce, Mushrooms, Broccoli, Baked or Broiled Shrimp. Snacks/Other: Oreo Milk Choc, Propercorn Smooth Peanut & Almond. more...

1863 kcal

Activities & Exercise: walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, w.9 - 50 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours. more...