Weigh In record (no journal entry) for 26 July 2018
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151.2 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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914 kcal
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Fat: 54.43g | Prot: 53.32g | Carb: 57.59g.
Breakfast: Té (Infusión), Tortas de Arroz Integral, Nueces, Café Cortado. Lunch: Semillas de Linaza, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg. Dinner: Huevo, Hacendado Espinaca Cortada, Aceite de Oliva. Snacks/Other: Nueces, Pomelo. more...
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2188 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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