bama66's Journal, 24 May 2010

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 31.50g | Prot: 45.00g | Carb: 206.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Fruit 'n Yogurt Parfait, Banana. Dinner: Citrus Chipolte Chicken Salad with Mango Citrus Vinaigrette. Snacks/Other: Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt, Chewy Granola Bars - Strawberry Yogurt. more...

2903 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Desk Work - 8 hours, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...