|
Yey! 2,7 kilos lost on my first month of healthy habits :)
|
129.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2018:
|
1555 kcal
|
Fat: 93.57g | Prot: 90.13g | Carb: 83.84g.
Lunch: Chicken or Turkey Vegetable Stew Type Soup, Milbona Geraspte Kaas, Boiled Egg, AH Hazelnoten, Pine Nuts (Pignolias), Cucumber, Mixed Salad Greens. Dinner: AH 100% Pindakaas met Stukjes, AH Hummus Naturel, AH Basic Rice Crackers, AH Geitenkaas Naturel, Deep-Fried Pork Rinds. Snacks/Other: Roasted Almonds, Blueberries, Biofood Lijnzaad, Arla Skyr Honing, Chokay Almond Sea Salt, Berries, AH Uitgebakken Spekreepjes, Roasted Almonds, Frozen Pop Ice. more...
|
|
1861 kcal
|
Activities & Exercise:
walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, w.9 - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|