Weigh In record (no journal entry) for 25 July 2018
|
176.9 lb
Lost so far: 8.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2018:
|
1353 kcal
|
Fat: 108.38g | Prot: 73.30g | Carb: 24.52g.
Breakfast: Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Hershey's 100% Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol). Lunch: Sabra Guacamole Classic Singles, Mustard, Philadelphia Regular Cream Cheese, Frankfurter, Wiener or Hot Dog. Dinner: Great Value Sliced Salad Olives, Cooked Kale (Fat Added in Cooking), Butter, Wylwood Pepper Stir Fry, Skinless Chicken Breast. Snacks/Other: Pecan Nuts, Cocoa fat bombs. more...
|
|
3126 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 2 hours, Housework - 1 hour. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|