bama66's Journal, 25 July 2018

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

595 kcal

Fat: 36.12g | Prot: 35.90g | Carb: 28.60g.   Breakfast: Scrambled Egg (Whole, Cooked), Grits, Bacon (Cured, Pan-Fried, Cooked). Lunch: HoneyBaked Honey Baked Ham, Campbell's Soup at Hand Creamy Chicken. more...

2535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...