Weigh In record (no journal entry) for 25 July 2018
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206.9 lb
Lost so far: 21.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1008 kcal
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Fat: 39.13g | Prot: 121.70g | Carb: 45.36g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Freshly Homestyle Meatloaf. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee, Land O'Lakes Heavy Whipping Cream, Sweet Cherries (Queen Anne, Bing). more...
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losing 3.5 lb a week
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19michael55's weight history
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