Weigh In record (no journal entry) for 25 July 2018
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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842 kcal
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Fat: 53.94g | Prot: 52.29g | Carb: 7.41g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Parmesan Cheese (Hard), Smucker's Natural Creamy Peanut Butter, Vodka, Duke's Mayonnaise, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Baker's Unsweetened Baking Chocolate Bar. more...
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steady weight
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