Weigh In record (no journal entry) for 25 July 2018
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151.9 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1028 kcal
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Fat: 47.61g | Prot: 64.32g | Carb: 88.03g.
Breakfast: Té (Infusión), Café Cortado, Cuétara Hojaldrada. Lunch: Aceite de Oliva, Tomates Rojos, Semillas de Linaza, Pechuga de Pollo sin Piel, Pepino, Verdifresh Lechuga Iceberg. Dinner: Tomates Rojos, Clara de Huevo, Valor Chocolate Negro 82%, Huevo, Hacendado Espinaca Cortada, Aceite de Oliva. Snacks/Other: Sandía, Nueces, Pomelo. more...
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2251 kcal
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Activities & Exercise:
Spining - 55 minutes, Entrenamiento espalda y triceps - 34 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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